![]() If you want to run a faster 10k race, aim for running negative splits which means you get progressively faster over the course of the race (unless the course is very hilly). Related: 9 Running Hacks that Will Make You Run Faster How should I run a 10k race? For those who specialize in shorter distances, a 10k can push your lactate threshold, allowing you to run faster for longer.įor those who specialize in longer distances such as the half marathon and marathon, training for a 10k can improve your running efficiency with improved form and muscle fiber activation, making you faster. Training for a 10k makes you a better runner by improving both your speed and endurance. Related: The 8 Best Plyometrics Exercises for Runners How does training for a 10k make me a better runner?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |